Descrição
Table of Contents
1. Introduction
1.1. Goal of the book
1.2. Overview of what to find in the book
2. The Biology of Healthy and Aging Skin
2.1. The Skin: Basic Structure, Function, and Physiology
2.2. The Structure & Function of Ethnic Skin
2.3. The Natural Aging of Skin
2.4. Premature Aging of Skin from Environmental Assaults
3. Natural Products Work in Multiple Ways
3.1. Beauty From The Inside
3.2. Beauty From The Outside
3.3. Total Beauty Effects
4. Micronutrient Support for Beautiful Hair & Skin
4.1. Vitamins Are Essential For Optimum Hair & Skin Health
4.2. The Benefits of Trace Minerals
5. Protect Your Skin With Natural Anti-Oxidants
5.1. Botanical Antioxidants for Protection Against Damage from Sunlight
5.2. The Antioxidant Benefits of Oral Carotenoids for Protecting the Skin Against Photoaging
5.3. Inhibitory Effects of Coenzyme Q10 on Skin Aging
5.4. Green Tea
5.5. Healthy Fruits
5.6. Enhancing the Skins Natural Anti-Oxidant Enzyme System by the Supplementation or Up Regulation of Superoxide Dismutase, Catalase, and Glutathione Peroxidase
6. Supporting A Solid Foundation For Firmer Skin
6.1. A Solid Foundation is Important for Healthy Looking Skin
6.2. Amino Acids & Peptides Building Blocks For Skin Proteins
6.3. Extracellular Matrix Support For Firmer Skin (Oryza Scientist)
6.4. Asiaticoside Supports Collagen Production for Firmer Skin
7. Natural Moisturizers For Smoother Skin
7.1. Proper Hydration is Necessary to Maintain the Skins Barrier Function
7.2. Hyaluronic Acid Improves Moisture and Smoothness of Skin
7.3. Essential Fatty Acids: Nutrient or Cosmetic Ingredient for Healthy Skin
7.4. Improving Skin Cell Health For Smoother Skin
8. Natural Support for Brighter & Smoother Skin
8.1. Milk Peptides for Clear Skin
8.2. Nature Knows Best Where Nature and Beauty Meets
8.3. Olive Fruit Extracts for Skin Health
8.4. Silibinin in Skin Health: Efficacy and Mechanism of Action
8.5. Probiotics for Skin Benefits
8.6. The Beauty of Soy for Skin, Hair, and Nails
